Make a Change, Part I: Write Down Everything That Sucks About Your Life

As our lives continue to change, so do we, but not always how we hope to. Choices that were right for us at one point have lost their charm and we crave something different, but we’re at a loss as what to do about it.  In this three part series, you will learn to examine and address the problem areas in your life, dream up a life you would want to wake up to each morning, and learn what is necessary to make those changes a reality.

The first step is to write a list of everything that sucks about your life. Everyone has aspects of their lives that they dislike and want to change, but making those changes can feel overwhelming and we often give up before we even try. This feeling of defeat takes over when we have all these frustrated thoughts, but we never do anything about them or even directly identify them. By writing this list, you will begin to address these issues and start to take control of your life.

What should you include in this list? The massive problems as well as the itty bitty problems. Anything and everything that sucks about your life, even if you have no idea how you could fix it. Even if it seems silly. Here are a bunch of examples to get you thinking (some of which are from my actual list):

EVERYTHING THAT SUCKS ABOUT MY LIFE RIGHT NOW:
  • Not outside enough
  • Yelling at my kids too much
  • Boss is a douche
  • Watching hours upon hours of TV at night
  • No energy for sex
  • Living paycheck to paycheck
  • Eating too much junk
  • Bathrooms are always dirty
  • No time to do my hobbies
  • Feeling rushed in the mornings
  • Constantly distracted by my phone
  • Fighting with my spouse
  • Not getting enough sleep
  • Tired of having roommates
  • My job is not fulfilling
  • Winters are too long where I live
  • Not enough ‘me’ time
  • Eating out too much
  • Overwhelmed by laundry
  • My commute is way too long
  • Don’t exercise enough
  • Want to travel more

Keep writing until you have it all out of your system. I have written many lists in my life, but I had never written a list like this before. There is something magical that happens when you take something from your brain and write it down. Ignoring your problems no longer feels like an option and you begin to imagine what it would be like to address these issues and start living a more intentional life.

Next up, Make a Change, Part II: Dream Up a Kick Ass Version of Your Life

4 thoughts on “Make a Change, Part I: Write Down Everything That Sucks About Your Life

    • Abigail Junge says:

      It is so freeing to write this list! It helped me to acknowledge that by writing this list, it doesn’t mean that I have to address every issue that comes up. Let me know how it goes!

      Liked by 1 person

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